{"id":"10722190","name":"colour benefits","tree":["1656024","5285420","5453709","10722190"],"pillar":null,"body":{"type":"body","children":[{"type":"heading","level":2,"slug":"emotional-and-physical-benefits-of-individual-colours","children":[{"type":"text","value":"emotional and physical benefits of individual colours"}]},{"type":"heading","level":1,"slug":"white","children":[{"type":"text","value":"white"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on an emotional level the colour white can help to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"stimulate feelings of calmness, focus and balance"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"awaken creativity"}]},{"type":"list_item","index":3,"children":[{"type":"text","value":"improve general feelings of well‑being"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on a physical level the colour white can help to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"promote holistic healing of the mind and the body"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"generally re‑balance our natural energy flow"}]}]},{"type":"divider"},{"type":"heading","level":1,"slug":"violet","children":[{"type":"text","value":"violet"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on an emotional level the colour violet can help to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"stimulate feelings of being more wise, conscious and knowledgeable"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"enhance feelings of peace, tranquility, selflessness and universal love"}]},{"type":"list_item","index":3,"children":[{"type":"text","value":"increase spiritual awareness and a deeper understanding of life"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on a physical level the colour violet can help to balance the pineal gland which regulates melatonin levels and circadian rhythm"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"influencing functions relating to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"sleep and wake patterns, the central nervous system, reproductive hormones, white blood cells and the natural healing process of the body"}]}]},{"type":"divider"},{"type":"heading","level":1,"slug":"indigo","children":[{"type":"text","value":"indigo"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on an emotional level the colour indigo can help to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"stimulate feelings of being more perceptive, imaginative and interpretive"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"enhance inspiration and intuition"}]},{"type":"list_item","index":3,"children":[{"type":"text","value":"improve concentration and focus giving you accurate interpretation and clarity of vision"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on a physical level the colour indigo can help to balance the pituitary gland which governs the thyroid and adrenal glands"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"influencing functions relating to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"temperature, food intake, thirst and water intake, sleep and wake patterns,"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"emotional behaviour and memory"}]}]},{"type":"divider"},{"type":"heading","level":1,"slug":"blue","children":[{"type":"text","value":"blue"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on an emotional level the colour blue can help to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"stimulate feelings of being more communicative, expressive and creative"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"talk and listen in a considered and balanced way"}]},{"type":"list_item","index":3,"children":[{"type":"text","value":"enhance truthfulness, integrity and commitment"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on a physical level the colour blue can help to balance the:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"throat, vocal chords, mouth and thyroid gland"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"symptoms of an under active thyroid include:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"tiredness, feel cold, weight gain, poor concentration and depression"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"symptoms of an over active thyroid include:"}]},{"type":"list_item","index":3,"children":[{"type":"text","value":"weight loss, heat intolerance, anxiety, sore and gritty eyes"}]}]},{"type":"divider"},{"type":"heading","level":1,"slug":"green","children":[{"type":"text","value":"green"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on an emotional level the colour green can help to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"stimulate feelings of being more compassionate, accepting and loving of yourself and others"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"feel generous, nurturing, forgiving and content"}]},{"type":"list_item","index":3,"children":[{"type":"text","value":"enhance feelings of internal balance and inner peace"}]},{"type":"list_item","index":4,"children":[{"type":"text","value":"have healthy relationships"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on a physical level the colour green can help to balance the:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"heart, circulatory system, blood pressure, lungs, nervous system, thymus gland, immune system and t-cells"}]}]},{"type":"divider"},{"type":"heading","level":1,"slug":"yellow","children":[{"type":"text","value":"yellow"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on an emotional level the colour yellow can help to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"stimulate feelings of being more purposeful and spontaneous"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"improve your self esteem"}]},{"type":"list_item","index":3,"children":[{"type":"text","value":"enhance feelings of happiness, optimism, broad-mindedness and tolerance"}]},{"type":"list_item","index":4,"children":[{"type":"text","value":"improve mental agility"}]},{"type":"list_item","index":5,"children":[{"type":"text","value":"increase confidence in your personal identity, without feeling the need to dominate others"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on a physical level the colour yellow can help to balance the:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"spleen, liver, gall bladder, stomach and pancreas"}]}]},{"type":"divider"},{"type":"heading","level":1,"slug":"orange","children":[{"type":"text","value":"orange"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on an emotional level the colour orange can help to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"stimulate feelings of being more open, knowing and intimate"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"enhance feelings of fluidity, creativity, freedom, pleasure and sensuality"}]},{"type":"list_item","index":3,"children":[{"type":"text","value":"feel receptive and happy in both giving and receiving"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on a physical level the colour orange can help to balance the:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"reproduction organs, genitals, bladder and prostate"}]}]},{"type":"divider"},{"type":"heading","level":1,"slug":"red","children":[{"type":"text","value":"red"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on an emotional level the colour red can help to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"stimulate feelings of being more content, relaxed and trusting"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"instil a sense of being grounded, safe, secure and optimistic"}]},{"type":"list_item","index":3,"children":[{"type":"text","value":"improve generosity"}]},{"type":"list_item","index":4,"children":[{"type":"text","value":"focus on the present and to not dwell on the past or project to the future"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"on a physical level the colour red can help to:"}]},{"type":"list","level":1,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"improve general health and vitality"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"balance the pelvis, hips, knees, lower back, sciatic nerve, bowels, kidneys and adrenal gland"}]}]}]}}