{"id":"1977802","name":"active energy re-balancing","tree":["1656025","5454428","1656837","1977802"],"pillar":null,"body":{"type":"body","children":[{"type":"heading","level":1,"slug":"active-energy-rebalancing-uses-tapping-techniques-to-help-you-rebalance","children":[{"type":"text","value":"active energy re‑balancing uses tapping techniques to help you re‑balance"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"you can tap with flat hands, with one or two fingers, or with all your fingers with your hands in a claw position. simply choose a method that feels comfortable"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"you can also experiment with how gently or how hard you tap. again simply choose what feels comfortable"}]},{"type":"divider"},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"focus on one point at a time, tap 5-7 times with both hands, pause, then repeat 3-4 times before moving on to the next point"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"start by focusing on your breathing, slow your breathing down"}]},{"type":"quote","children":[{"type":"paragraph","quoted":true,"children":[{"type":"text","value":"breathe in, belly out"}]}]},{"type":"quote","children":[{"type":"paragraph","quoted":true,"children":[{"type":"text","value":"breathe out, belly in"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"when the music changes tap to the side of your groin or the inside top of your thigh"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"when the music changes tap just below your belly button"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"when the music changes tap your sternum"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"when the music changes tap the middle of your chest"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"when the music changes tap your throat"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"when the music changes tap your forehead"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"when the music changes tap your crown"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"when the music changes place both hands on your belly feel your belly rise as you breathe in and fall as you breathe out"}]},{"type":"unknown"}]}}