{"id":"41282210","name":"using the ‘how am I doing?’ sliders","tree":["1656024","37627511","41282210"],"pillar":null,"body":{"type":"body","children":[{"type":"heading","level":3,"slug":"using-the-how-am-i-doing-sliders-is-simple","children":[{"type":"text","value":"using the ‘how am I doing?’ sliders is simple"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"all you need to do is think about how you have been doing for each of the mii‑chi 10 pillars and slide each slider in turn towards ‘great’ or ‘not great’"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"the closer your score is to 100 the better your lifestyle choices have been"}]},{"type":"divider"},{"type":"paragraph","quoted":false,"children":[{"type":"link","id":"41498328","button":true,"children":[{"type":"text","value":"using the breathing slider"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"link","id":"41498330","button":true,"children":[{"type":"text","value":"using the smiling slider"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"link","id":"41498333","button":true,"children":[{"type":"text","value":"using the scanning slider"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"link","id":"41498334","button":true,"children":[{"type":"text","value":"using the moving slider"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"link","id":"41498336","button":true,"children":[{"type":"text","value":"using the hydrating slider"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"link","id":"41498337","button":true,"children":[{"type":"text","value":"using the nourishing my body slider"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"link","id":"41498343","button":true,"children":[{"type":"text","value":"using the nourishing my mind slider"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"link","id":"41498347","button":true,"children":[{"type":"text","value":"using the focusing slider"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"link","id":"41498349","button":true,"children":[{"type":"text","value":"using the relaxing slider"}]}]},{"type":"paragraph","quoted":false,"children":[{"type":"link","id":"41498352","button":true,"children":[{"type":"text","value":"using the sleeping slider"}]}]}]}}