{"id":"41498337","name":"using the nourishing my body slider","tree":["1656024","37627511","41282210","41498337"],"pillar":null,"body":{"type":"body","children":[{"type":"component","attributes":{"id":"colour-slider","min-label":"not so great","max-label":"great","value":"95"}},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"move the slider towards ‘great’ if you have a balanced diet of carbohydrates, protein, fat, vitamins and minerals of circa 2000 calories a day for women and 2500 calories a day for men"}]},{"type":"divider"},{"type":"component","attributes":{"id":"colour-slider","min-label":"not so great","max-label":"great","value":"50"}},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"move the slider more to the middle if you try and eat regular balanced meals but find yourself occasionally skipping meals and snacking"}]},{"type":"divider"},{"type":"component","attributes":{"id":"colour-slider","min-label":"not so great","max-label":"great","value":"5"}},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"move the slider towards ‘not so great’ if your diet is unbalanced, you eat a lot of processed food, sugar, salt, your eating pattern is irregular and you snack a lot"}]}]}}