{"id":"7916224","name":"relax facts","tree":["1698687","1698677","7916224"],"pillar":{"id":"1672636","name":"relax"},"body":{"type":"body","children":[{"type":"heading","level":1,"slug":"8-key-facts","children":[{"type":"text","value":"8 key facts"}]},{"type":"list","level":1,"ordered":true,"block":true,"children":[{"type":"list_item","index":1,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"our conditioned thinking is that working hard and concentrating hard is good and brings results"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"but in thinking this way, we are making a fundamental mistake"}]}]},{"type":"list_item","index":2,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"working and thinking needs to be balanced with non-working and non-thinking"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"balance is the key"}]}]},{"type":"list_item","index":3,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"taking time to work and think, then taking time to relax and vice versa,"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"allows for the optimal functioning of our brain and body"}]}]},{"type":"list_item","index":4,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"thinking takes energy"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"constantly overthinking adversely affects our immune system;"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"this can lead to inflammation in the body causing autoimmune problems"}]}]},{"type":"list_item","index":5,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"without relaxing we are constantly thinking, analysing, planning and worrying"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"our minds do not get a chance to recharge"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"as a result we function more slowly and less efficiently"}]}]},{"type":"list_item","index":6,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"great ideas don’t come by focus alone"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"great ideas come from insight"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"insight comes from thinking and then not thinking,"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"again and again and again"}]}]},{"type":"list_item","index":7,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"if you don’t find time to relax, you’ll need to find time to be ill"}]}]},{"type":"list_item","index":8,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"prevention is better than cure"}]}]}]}]}}