{"id":"7919451","name":"smile tips","tree":["1698687","1698581","7919451"],"pillar":{"id":"1672609","name":"smile"},"body":{"type":"body","children":[{"type":"heading","level":1,"slug":"14-tips","children":[{"type":"text","value":"14 tips"}]},{"type":"list","level":1,"ordered":true,"block":true,"children":[{"type":"list_item","index":1,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"smile when you first wake up"}]}]},{"type":"list_item","index":2,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"smile at yourself in the mirror"}]}]},{"type":"list_item","index":3,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"remind yourself that you are going to smile more"}]}]},{"type":"list_item","index":4,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"set reminders to smile"}]}]},{"type":"list_item","index":5,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"have things around you that make you smile"}]}]},{"type":"list_item","index":6,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"have people around you that make you smile"}]}]},{"type":"list_item","index":7,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"smile at everyone you meet"}]}]},{"type":"list_item","index":8,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"perform random acts of kindness"}]}]},{"type":"list_item","index":9,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"think happy thoughts"}]}]},{"type":"list_item","index":10,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"reflect on happy memories"}]}]},{"type":"list_item","index":11,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"work out what makes you happy and do more of it"}]}]},{"type":"list_item","index":12,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"stop worrying"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"focus on what you can change not what you can’t"}]}]},{"type":"list_item","index":13,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"holding a pencil in you teeth can ‘trick’ your brain into thinking you are smiling"}]}]},{"type":"list_item","index":14,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"reverse the route to happiness"}]}]}]},{"type":"divider"},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"happiness shouldn’t be the goal, it should be the starting point"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"so instead of thinking"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"when good things happen, I’ll be happy"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"be happy now and good things will happen"}]}]}}