{"id":"7919944","name":"nourish your mind facts","tree":["1698687","1698616","7919944"],"pillar":{"id":"1672634","name":"nourish your mind"},"body":{"type":"body","children":[{"type":"heading","level":1,"slug":"10-key-facts","children":[{"type":"text","value":"10 key facts"}]},{"type":"list","level":1,"ordered":true,"block":true,"children":[{"type":"list_item","index":1,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"curiosity is a natural human drive, much like responding to hunger or thirst"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"and is satisfied by the acquisition of knowledge"}]}]},{"type":"list_item","index":2,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"although evolution is associated with ‘survival of the fittest’,"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"our ability and desire to learn and adapt is what sets us apart from other species and is redefining how we evolve"}]}]},{"type":"list_item","index":3,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"curiosity is what helps us to transcend all the limitations of our biology"}]}]},{"type":"list_item","index":4,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"cognitive curiosity is the desire for new information"}]}]},{"type":"list_item","index":5,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"sensory curiosity is the desire for new sensations"}]}]},{"type":"list_item","index":6,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"interest driven curiosity is about having fun, seeking out new experiences,\nideas and knowledge"}]}]},{"type":"list_item","index":7,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"deprivation driven curiosity is about reducing uncertainty and the need to find answers"}]}]},{"type":"list_item","index":8,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"exploratory curiosity, is one of the character strengths that predicts positive mood and self-esteem"}]}]},{"type":"list_item","index":9,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"curiosity stimulates the brain to release the feel good neurochemicals:"}]},{"type":"list","level":2,"ordered":false,"block":false,"children":[{"type":"list_item","index":1,"children":[{"type":"text","value":"dopamine"}]},{"type":"list_item","index":2,"children":[{"type":"text","value":"oxytocin"}]},{"type":"list_item","index":3,"children":[{"type":"text","value":"serotonin"}]},{"type":"list_item","index":4,"children":[{"type":"text","value":"endorphins"}]}]}]},{"type":"list_item","index":10,"children":[{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"we tend to become less curious with age,"}]},{"type":"paragraph","quoted":false,"children":[{"type":"text","value":"we become more embedded in our own comfort zones"}]}]}]}]}}