voice samples

4513170

2.5s again simply choose what feels comfortable. edit sample

4513548

4.5s allow any colours to come into your head — don’t chase them. edit sample

1528520

3.9s allow any thoughts to come into your head — don’t judge them. edit sample

4513486

3s applying pressure by pressing a specific point. edit sample

4491122

4.4s as you breathe in, feel your belly gently expanding again. edit sample

4491084

3.5s as you breathe in, feel your belly gently expanding. edit sample

4866424

13.8s as you breathe in, visualise a white mist travelling down your throat, and into your belly — hold your breath for a few seconds — visualise this white mist permeating around your entire body. edit sample

4491487

5.8s as you breathe in, visualise a white mist travelling down your throat, and into your belly. edit sample

4491103

5s as you breathe out, gently pull your belly in underneath your ribcage. edit sample

1647334

5.7s as you breathe out, pull your belly in underneath your rib cage. edit sample

4866473

13.2s as you breathe out, visualise a black mist coming up from your belly — pull your belly in underneath your rib cage — visualise the black mist leaving your body out of your mouth. edit sample

4491505

4.5s as you breathe out, visualise a black mist coming up from your belly. edit sample

4491723

8.6s as you breathe out, visualise this white mist leaving your body through your hands, your feet, and your mouth. edit sample

4881753

8.3s as you breathe out, visualise this white mist leaving your body through your fingers, your toes, and your mouth. edit sample

4513489

2.3s be gentle with yourself at all times. edit sample

4491699

1.5s breathe in a white mist. edit sample

1528501

5.5s breathe in — belly out, breathe out — belly in. edit sample

4491700

1.7s breathe out a black mist. edit sample

4513477

1.7s circular moving pressure. edit sample

1527561

1.2s close your eyes. edit sample

1647901

4.5s continue to breathe in a blue mist, and breathe out a black mist. edit sample

1647735

4.8s continue to breathe in a green mist, and breathe out a black mist. edit sample

1645590

4.9s continue to breathe in a red mist, and breathe out a black mist. edit sample

1647989

5s continue to breathe in a violet mist, and breathe out a black mist. edit sample

1647552

5.3s continue to breathe in a yellow mist, and breathe out a black mist. edit sample

1647919

4.5s continue to breathe in an indigo mist, and breathe out a black mist. edit sample

1647505

5.3s continue to breathe in an orange mist and breathe out a black mist. edit sample

4512862

5.8s cup your left hand over your left eye, and your right hand over your right eye. edit sample

1647452

4.2s don’t dwell on any thought, and don’t judge any thought. edit sample

4513464

6.9s experiment with different hand techniques, using your palms, thumbs, and fingers, such as: edit sample

4513423

2.8s feel the warmth of your hands around your heart. edit sample

4513012

2.7s feel the warmth of your hands on your heart. edit sample

4512969

2.9s feel the warmth of your left hand by your groin. edit sample

4512990

2.9s feel the warmth of your left hand on your belly. edit sample

4513000

3.9s feel the warmth of your left hand on your solar plexus. edit sample

4512867

3.1s feel the warmth of your palms soothing your eyes. edit sample

4513072

2.9s feel the warmth of your right hand on your crown. edit sample

4513062

3s feel the warmth of your right hand on your forehead. edit sample

4513056

3s feel the warmth of your right hand on your throat. edit sample

4491093

3s feel your left hand being pushed outwards. edit sample

1527546

3.3s find a quiet space where you won’t be disturbed. edit sample

4491068

1.5s focus on your breathing. edit sample

4571424

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

1645565

1.6s fully exhale. edit sample

4579296

6.7s fully inhale — visualise a blue mist travelling down your throat and filling your belly. edit sample

4579394

6.7s fully inhale — visualise a green mist travelling down your throat, and filling your belly. edit sample

4579602

6.8s fully inhale — visualise a red mist travelling down your throat, and filling your belly. edit sample

4571573

7.3s fully inhale — visualise a violet mist travelling down your throat, and filling your belly. edit sample

4571384

7s fully inhale — visualise a white mist travelling down your throat, and into your belly. edit sample

4579478

6.6s fully inhale — visualise a yellow mist travelling down your throat, and filling your belly. edit sample

4571809

7.3s fully inhale — visualise an indigo mist travelling down your throat, and filling your belly. edit sample

4579569

7.4s fully inhale — visualise an orange mist travelling down your throat, and filling your belly. edit sample

1645320

1.5s fully inhale. edit sample

4513476

1.2s gentle kneading. edit sample

4513475

1.3s gentle stroking. edit sample

4513451

3.7s gently move your hands either independently or together. edit sample

1648010

11.3s hold your breath for a few seconds and visualise this white mist permeating your entire body, travelling down your arms and your legs. edit sample

4579302

6.1s hold your breath for a few seconds — visualise this blue mist permeating around your throat. edit sample

4579413

6s hold your breath for a few seconds — visualise this green mist permeating around your heart. edit sample

4571820

6.6s hold your breath for a few seconds — visualise this indigo mist permeating around your forehead. edit sample

4579582

6.8s hold your breath for a few seconds — visualise this orange mist permeating around your belly. edit sample

4579604

6.7s hold your breath for a few seconds — visualise this red mist permeating around your hips. edit sample

4571613

6.9s hold your breath for a few seconds — visualise this violet mist permeating around your crown. edit sample

4571387

6.6s hold your breath for a few seconds — visualise this white mist permeating around your entire body. edit sample

4579480

7.1s hold your breath for a few seconds — visualise this yellow mist permeating around your solar plexus. edit sample

1647882

6.2s hold your breath for a few seconds, and visualise this blue mist permeating around your throat. edit sample

1647609

6.2s hold your breath for a few seconds, and visualise this green mist permeating around your heart. edit sample

1647915

6.7s hold your breath for a few seconds, and visualise this indigo mist permeating around your forehead. edit sample

1647473

6.8s hold your breath for a few seconds, and visualise this orange mist permeating around your belly. edit sample

1645557

6.8s hold your breath for a few seconds, and visualise this red mist permeating around your hips. edit sample

1647929

6.9s hold your breath for a few seconds, and visualise this violet mist permeating around your crown. edit sample

1647541

7.7s hold your breath for a few seconds, and visualise this yellow mist permeating around your solar plexus. edit sample

4491490

2s hold your breath for a few seconds. edit sample

1528530

4.6s if your mind wanders too much, return to thinking about your breathing. edit sample

4513539

5.9s in this session, you can now use all the techniques you have learned, being guided by your intuition. edit sample

4513043

2.3s keep you left hand on your heart. edit sample

4513079

5.3s keep your left hand on your heart, and place your right hand on top of it. edit sample

4513068

5.6s keep your left hand on your heart, and place your right hand on your crown. edit sample

4513060

5.1s keep your left hand on your heart, and place your right hand on your forehead. edit sample

4513006

5.6s keep your right hand on your heart, and place your left hand on top of your your right hand. edit sample

4512985

5.3s keep your right hand on your heart, and place your left hand on your belly. edit sample

4512998

5.9s keep your right hand on your heart, and place your left hand on your solar plexus. edit sample

4513482

3.2s light slaps, or gentle karate-style chops. edit sample

4513447

3.9s mentally scan your body for any aches, pains, or tension. edit sample

4513553

1.6s mentally scan your body. edit sample

1647879

2.9s now visualise breathing in a blue mist. edit sample

1647556

2.9s now visualise breathing in a green mist. edit sample

1645282

2.8s now visualise breathing in a red mist. edit sample

1647924

2.8s now visualise breathing in a violet mist. edit sample

1647999

2.7s now visualise breathing in a white mist. edit sample

1647516

2.9s now visualise breathing in a yellow mist. edit sample

1647913

3.2s now visualise breathing in an indigo mist. edit sample

1647471

3.3s now visualise breathing in an orange mist. edit sample

1648018

1.4s open your eyes. edit sample

1528497

2.3s perform diaphragmatic breathing. edit sample

4512959

2.1s place both hands on your chest. edit sample

4513450

4.9s place your hands on your body where you feel any aches, pains, or tension. edit sample

4513561

4s place your hands on your body, being guided by your intuition. edit sample

4491083

4.9s place your right hand on your chest, and place your left hand on your belly. edit sample

4512963

5.1s place your right hand on your heart, and place your left hand by your groin. edit sample

4491509

2.7s pull your belly in underneath your rib cage. edit sample

1527555

3.5s relax in a standing, sitting or lying position. edit sample

1528525

1s relax. edit sample

4491402

5.8s remember: breathe in, belly out — breathe out, belly in. edit sample

4513564

3.2s remind yourself about how you’d like to feel after this session. edit sample

1647444

2.6s remind yourself of how you want to feel. edit sample

1647900

7.5s repeat this process of visualising a blue mist as you breathe in, and a black mist as you breathe out. edit sample

1647714

6.6s repeat this process of visualising a green mist as you breathe in, and a black mist as you breathe out. edit sample

1645581

7.2s repeat this process of visualising a red mist as you breathe in, and a black mist as you breathe out. edit sample

1647931

7s repeat this process of visualising a violet mist as you breathe in, and a black mist as you breathe out. edit sample

4491530

7.4s repeat this process of visualising a white mist as you breathe in, and a black mist as you breathe out. edit sample

1648016

7.3s repeat this process of visualising a white mist as you breathe in, and a white mist as you breathe out. edit sample

1647547

7.7s repeat this process of visualising a yellow mist as you breathe in, and a black mist as you breathe out. edit sample

1647918

7s repeat this process of visualising an indigo mist as you breathe in, and a black mist as you breathe out. edit sample

1647504

7.3s repeat this process of visualising an orange mist as you breathe in, and a black mist as you breathe out. edit sample

4491128

6.9s repeat this process of — breathe in, belly out — breathe out, belly in. edit sample

4513209

4.2s repeat this tapping and sensing sequence 3 to 4 times. edit sample

4513481

3.3s repetitive movements that shake or vibrate the body. edit sample

12168115

0.5s silence edit sample

4513220

2.3s sense a warm glow around your belly. edit sample

4513305

2.5s sense a warm glow around your crown. edit sample

4513292

2.5s sense a warm glow around your forehead. edit sample

4513191

2.5s sense a warm glow around your groin. edit sample

4513267

2.3s sense a warm glow around your heart. edit sample

4513577

2.5s sense a warm glow around your hips. edit sample

4513252

3.1s sense a warm glow around your solar plexus. edit sample

4513276

2.5s sense a warm glow around your throat. edit sample

4513160

2.5s simply choose a method that feels comfortable. edit sample

4513040

5.7s slide your right hand from underneath your left hand, and place it on your throat. edit sample

4491081

1.5s slow it right down. edit sample

1647102

2.7s slow your breathing right down. edit sample

4491419

1.6s slowly come back round. edit sample

11645039

1.5s slowly come round. edit sample

4512882

5s sounds will become muted, and you will hear a gentle white noise. edit sample

1648022

5.7s spend a few minutes thinking about how calm, relaxed, and refreshed you feel. edit sample

4513459

2.2s start by keeping your touch light. edit sample

4491588

0.5s stop. edit sample

4513265

3.1s tap by your heart 5 to 7 times. edit sample

4513211

3.5s tap just below your belly button 5 to 7 times. edit sample

4513233

4.2s tap just below your solar plexus 5 to 7 times. edit sample

4513273

4.1s tap to both sides of your throat 5 to 7 times. edit sample

4513186

6.3s tap to the side of your groin or the inside top of your thigh 5 to 7 times. edit sample

4513304

2.7s tap your crown 5 to 7 times. edit sample

4513282

2.8s tap your forehead 5 to 7 times. edit sample

4513483

0.6s tapping. edit sample

4518229

3.7s think about feeling more calm, relaxed and refreshed. edit sample

4518987

4.8s think about feeling more communicative, expressive, and creative. edit sample

4519042

3.8s think about feeling more compassionate, accepting, and loving. edit sample

4519758

4s think about feeling more content, relaxed, and trusting. edit sample

4518310

4s think about feeling more more wise, conscious, and knowledgeable. edit sample

4519684

3.6s think about feeling more open, knowing, and intimate. edit sample

4518441

4.8s think about feeling more perceptive, imaginative, and interpretative. edit sample

4519616

5.3s think about feeling more purposeful, spontaneous, and improve your self esteem. edit sample

4495046

3.5s think about how calm, relaxed, and balanced you feel. edit sample

4491420

4.2s think about how calm, relaxed, and refreshed you feel. edit sample

4519015

4.8s think about how communicative, expressive, and creative you feel. edit sample

4519070

4.3s think about how compassionate, accepting, and loving you feel. edit sample

4519808

4s think about how content, relaxed, and trusting you feel. edit sample

4519725

4.1s think about how open, knowing, and intimate you feel. edit sample

4518489

4s think about how perceptive, imaginative, and interpretative you feel. edit sample

4519634

6.2s think about how purposeful and spontaneous you feel, and how your self esteem has improved. edit sample

4518400

3.3s think about how wise, conscious and knowledgeable you feel. edit sample

1528502

2.9s think about how you’d like to feel after this session. edit sample

4513441

7.7s this practice introduces you to the power of gentle touch to focus your healing on specific parts of your body. edit sample

4513121

4.4s this practice uses different tapping techniques to rebalance your energy flow. edit sample

4513607

3.6s use any of the gentle touch hand techniques around your belly. edit sample

4513677

3.6s use any of the gentle touch hand techniques around your crown. edit sample

4513669

5.3s use any of the gentle touch hand techniques around your forehead and face. edit sample

4513642

4.8s use any of the gentle touch hand techniques around your heart, and chest. edit sample

4513579

7.2s use any of the gentle touch hand techniques around your hips, your groin, and the inside of the top of your thighs. edit sample

4513615

3.9s use any of the gentle touch hand techniques around your solar plexus. edit sample

4513667

5s use any of the gentle touch hand techniques around your throat and neck. edit sample

4513562

3.1s use any of the gentle touch hand techniques. edit sample

4513463

3.2s use your hands in a variety of ways to apply pressure. edit sample

12159198

2.7s visualise a black mist as you breathe out. edit sample

1645571

6s visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

12159096

2.9s visualise a black mist coming up from your belly. edit sample

1647453

5.3s visualise a black mist leaving your body out of your mouth. edit sample

12598703

5.9s visualise a blue mist as you breathe in, and a black mist as you breathe out. edit sample

1647903

3.2s visualise a blue mist permeating around your throat. edit sample

12599671

5.3s visualise a green mist as you breathe in, and a black mist as you breathe out. edit sample

1647837

3.2s visualise a green mist permeating around your heart. edit sample

12599879

5.8s visualise a red mist as you breathe in, and a black mist as you breathe out. edit sample

4545040

3.1s visualise a red mist permeating around your belly. edit sample

1645602

3.2s visualise a red mist permeating around your hips. edit sample

12598185

5.5s visualise a violet mist as you breathe in, and a black mist as you breathe out. edit sample

4544472

4s visualise a violet mist permeating around your crown. edit sample

1647997

4.4s visualise a violet mist permeating around your forehead. edit sample

4544351

6s visualise a white mist as you breathe in, and a black mist as you breathe out. edit sample

4544365

3.9s visualise a white mist permeating around your entire body. edit sample

12599750

5.7s visualise a yellow mist as you breathe in, and a black mist as you breathe out. edit sample

1647553

3.9s visualise a yellow mist permeating around your solar plexus. edit sample

12598579

5.6s visualise an indigo mist as you breathe in, and a black mist as you breathe out. edit sample

1647921

3.7s visualise an indigo mist permeating around your forehead. edit sample

12599777

5.8s visualise an orange mist as you breathe in, and a black mist as you breathe out. edit sample

1647510

3.9s visualise an orange mist permeating around your belly. edit sample

4904065

17.4s visualise breathing in a blue mist — fully inhale — visualise this blue mist travelling down your throat and filling your belly — hold your breath for a few seconds, and visualise this blue mist permeating around your throat. edit sample

4513644

5.2s visualise breathing in a blue mist, and breathing out a black mist. edit sample

4494942

2.1s visualise breathing in a blue mist. edit sample

4904053

17.6s visualise breathing in a green mist — fully inhale — visualise this green mist travelling down your throat and filling your belly — hold your breath for a few seconds, and visualise this green mist permeating around your heart. edit sample

4513641

5.1s visualise breathing in a green mist, and breathing out a black mist. edit sample

4494924

2.3s visualise breathing in a green mist. edit sample

4866736

18.4s visualise breathing in a red mist — fully inhale — visualise this red mist travelling down your throat and filling your belly — hold your breath for a few seconds, and visualise this red mist permeating around your hips. edit sample

4513572

4.6s visualise breathing in a red mist, and breathing out a black mist. edit sample

4494714

2.2s visualise breathing in a red mist. edit sample

4904111

18.4s visualise breathing in a violet mist — fully inhale — visualise this violet mist travelling down your throat and filling your belly — hold your breath for a few seconds, and visualise this violet mist permeating around your crown. edit sample

4513675

5s visualise breathing in a violet mist, and breathing out a black mist. edit sample

4494995

2.3s visualise breathing in a violet mist. edit sample

4866628

10.5s visualise breathing in a white mist — hold your breath for a few seconds — visualise this white mist permeating around your entire body. edit sample

4491713

2.5s visualise breathing in a white mist. edit sample

4904037

19.5s visualise breathing in a yellow mist — fully inhale — visualise this yellow mist travelling down your throat and filling your belly — hold your breath for a few seconds, and visualise this yellow mist permeating around your solar plexus. edit sample

4513613

4.5s visualise breathing in a yellow mist, and breathing out a black mist. edit sample

4494915

2.4s visualise breathing in a yellow mist. edit sample

4904084

18.6s visualise breathing in an indigo mist — fully inhale — visualise this indigo mist travelling down your throat and filling your belly — hold your breath for a few seconds, and visualise this indigo mist permeating around your forehead. edit sample

4513668

5.3s visualise breathing in an indigo mist, and breathing out a black mist. edit sample

4494965

2.7s visualise breathing in an indigo mist. edit sample

4904007

18.6s visualise breathing in an orange mist — fully inhale — visualise this orange mist travelling down your throat, and filling your belly — hold your breath for a few seconds, and visualise this orange mist permeating around your belly. edit sample

4513594

5s visualise breathing in an orange mist, and breathing out a black mist. edit sample

4494776

2.6s visualise breathing in an orange mist. edit sample

4491513

4s visualise the black mist leaving your body out of your mouth. edit sample

1648014

7.9s visualise the white mist leaving your body through your fingers, through your toes, and out of your mouth. edit sample

4544568

3.4s visualise this blue mist permeating around your throat. edit sample

1647880

4.7s visualise this blue mist travelling down your throat, and filling your belly. edit sample

4544801

3.4s visualise this green mist permeating around your heart. edit sample

1647559

4.6s visualise this green mist travelling down your throat, and filling your belly. edit sample

4544508

3.9s visualise this indigo mist permeating around your forehead. edit sample

1647914

4.8s visualise this indigo mist travelling down your throat, and filling your belly. edit sample

4544943

4s visualise this orange mist permeating around your belly. edit sample

1647472

4.7s visualise this orange mist travelling down your throat, and filling your belly. edit sample

4545026

3.9s visualise this red mist permeating around your hips. edit sample

1645434

4.9s visualise this red mist travelling down your throat and filling your belly. edit sample

4544375

4.1s visualise this violet mist permeating around your crown. edit sample

1647927

4.8s visualise this violet mist travelling down your throat, and filling your belly. edit sample

4491497

4s visualise this white mist permeating around your entire body. edit sample

1648000

5.5s visualise this white mist travelling down your throat, and filling your belly. edit sample

4544880

4.3s visualise this yellow mist permeating around your solar plexus. edit sample

1647537

4.9s visualise this yellow mist travelling down your throat and filling your belly. edit sample

4512876

8.3s when your eyes feel rested, cup your left hand over your left ear, and your right hand over your right ear. edit sample

4512905

4.8s when your mind has quietened down, remove your hands from over your ears. edit sample

1648011

2.1s wiggle your fingers and your toes. edit sample

4513168

4.2s you can also experiment with how gentle or how hard you tap. edit sample

4513498

16.4s you can always repeat the action later in the session, or in a future session to see how you feel, but again, if there is any discomfort just stop the action and simply relax and return to focusing on your breathing. edit sample

4513158

8.5s you can tap with flat hands, with one or two fingers, or with all your fingers, with your hands in a claw position. edit sample

4491111

4.6s your belly will sink in, and your left hand will move inwards. edit sample

4491116

2.5s your chest and right hand shouldn’t move. edit sample

1528522

6.4s your thoughts are like clouds — they come and they go — they can’t hurt you. edit sample

4513494

10.3s your touch should be comforting — if you feel any discomfort at all, be it physical, or emotional, simply stop the action that is bringing you the discomfort. edit sample

voice samples

voice samples are individual audio files that comprise scripts. the samples also contain text labels to aid content management, and for future accessibility or app feature use.

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