articles
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about mii-chi
# go beyond meditation mii-chi is a bespoke, holistic approach to personal well-being that goes ...
5 core scientific principles
about mii-chi practice
6 core elements
about mii-chi 10 pillars
about mii-chi diary
using the ‘how am I feeling?’ sliders
using the red slider
using the orange slider
using the yellow slider
using the green slider
using the blue slider
using the indigo slider
using the violet slider
using the ‘how am I doing?’ sliders
making mii-chi work for you
how to practise mii-chi
mii-chi works on many levels to re-balance your mind and your body with each element working tog...
mii-chi quickstart
mii-chi me
mii-chi moment
mii-chi move
11 simple guidelines
find a quiet space
stand, sit or lie down
rest your eyes
think positively
breathe correctly
listen
allow thoughts
allow colours
relax
voice guidance
stay safe
mii-chi advanced practices
mii-chi specialist practices
mii-chi ten pillars
1. [breathe](1698580) 2. [smile](1698581) 3. [scan](1698603) 4. [move](1698604...
articles
articles are documents providing information and guidance on mii-chi. articles may be deployed to the web and in-app, and they may also link to each other.
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