mii‑chi helps you to look after your emotional, physical and mental well‑being every minute of every day
the more you practise and the more you follow the mii‑chi 10 pillars the better you will feel and the more balanced you will be
listen to your mind and body
the key is to listen to your mind and body and to be totally honest with yourself about how you are feeling
be compassionate
be compassionate and non-judgemental with yourself at all time
hiding your feelings or being critical with yourself will have a negative impact on your well‑being
be accepting
it’s only when you are accepting of how you are feeling and how you are doing, that you can begin to help yourself to re‑balance and self-heal
be mindful
every minute of the day the choices you make are having a positive or negative impact on your well‑being
making conscious decisions helps you to be in control of your emotional, physical and mental well‑being
find balance
we are all different, finding a balance that works for you with the way you want to live your life is the true path to long term well‑being
mii‑chi helps you find that balance
getting started
you can start practising mii‑chi straight away and let the mii‑chi app guide you or you can start by reading more about the mii‑chi practice and the mii‑chi 10 pillars, in the ‘about mii‑chi’ section
either way mii‑chi will start to work from day one and remember the more you practise and the more you follow the mii‑chi 10 pillars the better you will feel and the more balanced you will be
- id: logo