mii‑chi me delivers a unique, bespoke self-healing session
it will guide you to take your mii‑chi practise to a new level, using all the techniques you have learnt with mii‑chi quickstart
it’s like having your own mii‑chi practitioner on call at any time of the day or night
to start you simply have to choose when you want to practise your mii‑chi me session, set how you are feeling by using the ‘how do I feel?’ sliders, choose how long you would like the session to last, press start and relax
your own bespoke, guided mii‑chi me session will then be created
if you choose ‘tomorrow, as I wake’ you set this the night before
in the morning you will be woken with a gentle alarm prompting you to start your session
when you start your session the sound will slowly become louder and the screen will slowly become brighter, easing you into your day
if you choose ‘now, during my day’ the sound and the colour from the screen will help you to relax and will gently bring you back round at the end of your session
if you choose ‘now, as I drift off to sleep’ the sound will slowly become softer and the screen will slowly become dimmer, helping you to gently drift off to sleep
the more you practise mii‑chi the more in tune you will become with your body and your mind, and the easier it will become to re‑balance, repair and rejuvenate