mii‑chi moment is a quick ‘pick me up’ focusing on specific feelings or needs
mii‑chi in its entirety is an holistic approach to well‑being, but sometimes we just need a quick ‘pick me up’ or we have a specific feeling or a specific area of our body that we want to concentrate on
that’s where a mii‑chi moment comes in
lasting 1, 5 or 10 minutes each mii‑chi moment works on specific emotional and physical needs
you simply choose how you want to feel using the mii‑chi moment menu and how long you want the session to be
the voice guidance will help you focus on your specific needs