mii‑chi move takes performance and self-healing into a new dimension
by combining the practise of mii‑chi with gentle exercise and movement, mii‑chi move helps improve your physical and mental performance, your overall fitness level and your recovery process
deep breathing
deep breathing into your belly increases the oxygen supply into your lungs
gentle exercise
gentle exercise raises your heart rate to just above your resting heart rate, pumping oxygen and nutrient rich blood around your body, nourishing and rejuvenating you
movement
movement brings flexibility to your body and stimulates your natural energy flow
visualisation
by learning visualisation techniques, calming your mind and listening to your body, mii‑chi move helps you focus on your technique
for everyone, whatever your level of fitness
if you are new to exercise or returning to exercise after a break, mii‑chi move is a gentle way to start / restart
if you take exercise more seriously the restorative benefits of adding mii‑chi move into your exercise regime will take your fitness and performance to new levels
if you compete, even if it’s only with yourself, the benefits of practising mii‑chi move be it pre, post or during exercise will help you get into the zone more quickly, help you stay in the zone for longer and help you recover more quickly