mii‑chi quickstart is the best place to start
learning how to practise mii‑chi is easy and with mii‑chi quickstart you can learn the techniques and start to experience the benefits of mii‑chi straight away
8 guided technique sessions
by working through the 8 guided sessions in turn you will learn how to breathe correctly, how to use visualisation techniques, how to use your hands and how to listen to your mind and your body
when you are happy with one technique you simply move on to the next
you can revisit and practise any of the sessions as often as you want
a good start point is 10 minutes a day. try to find a time that fits into your daily routine, so that you can make mii‑chi part of your day
the more you practise, the more benefit you will get and the better you will become at using the different techniques