9 key benefits

focussing helps you to:

  1. achieve tasks more quickly and with more accuracy
  2. think outside the box and find creative solutions to problems
  3. feel more in control
  4. be less stressed
  5. be happier
  6. improve your self-confidence and self-esteem
  7. achieve critical thinking
  8. think in both a convergent and divergent way
  9. trust your decision making