11 key benefits

being hydrated helps to:

  1. regulate your body temperature
  2. boost your energy
  3. lower your stress levels
  4. maintain your brain function
  5. prevent and treat headaches / migraines
  6. build muscle and cardiovascular fitness
  7. aid digestion
  8. prevent constipation
  9. nourish your skin and make you look younger
  10. prevent kidney stones
  11. keep you slim