15 tips

  1. drink first thing
  2. drink before exercise
  3. sip before every meal
  4. listen to your body, drink when you are thirsty
  5. drink before you become thirsty
  6. sipping regularly is better than gulping
  7. drink additional water during exercise
  8. for up to 1 hour of exercise water is fine, but for over 1 hour consider adding electrolytes
  9. choose reusable, biodegradable, or glass bottles
  10. add fresh fruit or vegetables
  11. eat water rich foods eg cucumber, courgettes, watermelon, grapefruit
  12. dilute sugary drinks with water and ice
  13. drink after every toilet break
  14. when drinking alcohol stick to a one-to-one ratio of water to each alcoholic drink
  15. any time you empty your water glass or water bottle fill it back up