18 key benefits
nourishing your mind helps you to:
- be happier
- deal with stress
- be more emotionally balanced
- be less fearful
- make decisions
- overcome obstacles
- retain information
- become a better problem solver
- be more resourceful
- develop empathy
- be less aggressive
- be more humble
- be more self aware
- strengthen your relationships
- be a better person
- be seen by others as knowledgable, less anxious, and openly expressive of thoughts, feelings and ideas
- experience more positive social outcomes and more accurately judge personality the traits of others
- have a greater sense of hope and life purpose