11 key benefits

relaxing helps to:

  1. re‑balance your mind, preparing it for new experiences, knowledge and ideas

  2. re‑balance your body, enabling it to work as nature intended

  3. re‑balance your brain by utilising both the right and left hemispheres

    calm the amygdala, reducing your fear and stress responses

    stimulate your frontal lobes helping with problem solving and organisational skills

  4. protect and restore your immune system

  5. renew your mental edge

  6. focus you more intently

  7. improve your performance

  8. prevent injury

  9. enable recovery by repairing damaged cells and tissue

  10. change your mindset, by switching your focus away from negative issues and habits

  11. allow curiosity to emerge