9 key benefits

scanning helps to:

  1. break the cycle of physical and psychological tension that can feed on itself
  2. become physically aware of every single part of your body, noticing any aches, pains, tension, or general discomfort
  3. become mentally aware of your thoughts and feelings
  4. understand your own daily energy pattern
  5. ground you in the present moment and your present surroundings
  6. reduce your mental and physical stress levels
  7. correct your posture keeping your mind and body working as nature intended
  8. give you more confidence in your own thoughts
  9. empower you to take positive action