mii-chi me sleep intro

1.2s close your eyes. edit sample

1.5s focus on your breathing. edit sample

1.5s slow it right down. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

3.9s allow any thoughts to come into your head — don’t judge them. edit sample

6.4s your thoughts are like clouds — they come and they go — they can’t hurt you. edit sample

4.5s allow any colours to come into your head — don’t chase them. edit sample

1.6s mentally scan your body. edit sample

4s place your hands on your body, being guided by your intuition. edit sample

3.1s use any of the gentle touch hand techniques. edit sample

2.3s be gentle with yourself at all times. edit sample

4.6s if your mind wanders too much, return to thinking about your breathing. edit sample

1s relax. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 11645486
samples 13
delay 3s
duration 1m 18.103s
size 350.3 kb