mii-chi me wake outro

1.5s focus on your breathing. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

2.5s visualise breathing in a white mist. edit sample

2s hold your breath for a few seconds. edit sample

4s visualise this white mist permeating around your entire body. edit sample

8.3s as you breathe out, visualise this white mist leaving your body through your fingers, your toes, and your mouth. edit sample

7.3s repeat this process of visualising a white mist as you breathe in, and a white mist as you breathe out. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 11644809
samples 7
delay 3s
duration 50.15s
size 260.6 kb