mii-chi moment green sequence

3.8s think about feeling more compassionate, accepting, and loving. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

6.7s fully inhale — visualise a green mist travelling down your throat, and filling your belly. edit sample

6s hold your breath for a few seconds — visualise this green mist permeating around your heart. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

1s relax. edit sample

6.6s repeat this process of visualising a green mist as you breathe in, and a black mist as you breathe out. edit sample

3.8s think about feeling more compassionate, accepting, and loving. edit sample

reduced version

mii-chi moment green sequence (reduced)

1.5s focus on your breathing. edit sample

5.3s visualise a green mist as you breathe in, and a black mist as you breathe out. edit sample

3.8s think about feeling more compassionate, accepting, and loving. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4414445
samples 8
delay 3s
duration 1m 3.948s
size 346.2 kb