mii-chi moment green sequence (short)

3.8s think about feeling more compassionate, accepting, and loving. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

6.7s fully inhale — visualise a green mist travelling down your throat, and filling your belly. edit sample

6s hold your breath for a few seconds — visualise this green mist permeating around your heart. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

4.8s continue to breathe in a green mist, and breathe out a black mist. edit sample

4.3s think about how compassionate, accepting, and loving you feel. edit sample

reduced version

mii-chi moment green sequence (short + reduced)

1.5s focus on your breathing. edit sample

5.3s visualise a green mist as you breathe in, and a black mist as you breathe out. edit sample

3.8s think about feeling more compassionate, accepting, and loving. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4579341
samples 7
delay 3s
duration 58.719s
size 322.0 kb