mii-chi moment red sequence

4s think about feeling more content, relaxed, and trusting. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

6.8s fully inhale — visualise a red mist travelling down your throat, and filling your belly. edit sample

6.7s hold your breath for a few seconds — visualise this red mist permeating around your hips. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

1s relax. edit sample

7.2s repeat this process of visualising a red mist as you breathe in, and a black mist as you breathe out. edit sample

4s think about feeling more content, relaxed, and trusting. edit sample

reduced version

mii-chi moment red sequence (reduced)

1.5s focus on your breathing. edit sample

5.8s visualise a red mist as you breathe in, and a black mist as you breathe out. edit sample

4s think about feeling more content, relaxed, and trusting. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4414460
samples 8
delay 3s
duration 1m 5.77s
size 357.7 kb