mii-chi moment red sequence (reduced)

1.5s focus on your breathing. edit sample

5.8s visualise a red mist as you breathe in, and a black mist as you breathe out. edit sample

4s think about feeling more content, relaxed, and trusting. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 12599940
samples 3
delay 3s
duration 18.257s
size 95.7 kb