mii-chi moment white sequence

3.7s think about feeling more calm, relaxed and refreshed. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

7s fully inhale — visualise a white mist travelling down your throat, and into your belly. edit sample

6.6s hold your breath for a few seconds — visualise this white mist permeating around your entire body. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

1s relax. edit sample

7.4s repeat this process of visualising a white mist as you breathe in, and a black mist as you breathe out. edit sample

3.7s think about feeling more calm, relaxed and refreshed. edit sample

reduced version

mii-chi moment white sequence (reduced)

1.5s focus on your breathing. edit sample

6s visualise a white mist as you breathe in, and a black mist as you breathe out. edit sample

3.7s think about feeling more calm, relaxed and refreshed. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4571427
samples 8
delay 3s
duration 1m 5.346s
size 349.3 kb