mii-chi moment white sequence (reduced)

1.5s focus on your breathing. edit sample

6s visualise a white mist as you breathe in, and a black mist as you breathe out. edit sample

3.7s think about feeling more calm, relaxed and refreshed. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 12597850
samples 3
delay 3s
duration 18.144s
size 95.1 kb