mii-chi moment white sequence reprise

7s fully inhale — visualise a white mist travelling down your throat, and into your belly. edit sample

6.6s hold your breath for a few seconds — visualise this white mist permeating around your entire body. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

1s relax. edit sample

7.4s repeat this process of visualising a white mist as you breathe in, and a black mist as you breathe out. edit sample

3.7s think about feeling more calm, relaxed and refreshed. edit sample

reduced version

mii-chi moment white sequence reprise (reduced)

6s visualise a white mist as you breathe in, and a black mist as you breathe out. edit sample

3.7s think about feeling more calm, relaxed and refreshed. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4414407
samples 6
delay 3s
duration 50.188s
size 271.9 kb