mii-chi moment yellow sequence (short)

5.3s think about feeling more purposeful, spontaneous, and improve your self esteem. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

6.6s fully inhale — visualise a yellow mist travelling down your throat, and filling your belly. edit sample

7.1s hold your breath for a few seconds — visualise this yellow mist permeating around your solar plexus. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

5.3s continue to breathe in a yellow mist, and breathe out a black mist. edit sample

6.2s think about how purposeful and spontaneous you feel, and how your self esteem has improved. edit sample

reduced version

mii-chi moment yellow sequence (short + reduced)

1.5s focus on your breathing. edit sample

5.7s visualise a yellow mist as you breathe in, and a black mist as you breathe out. edit sample

5.3s think about feeling more purposeful, spontaneous, and improve your self esteem. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4579469
samples 7
delay 3s
duration 1m 3.635s
size 369.6 kb