quick-start active energy rebalancing intro

3.3s find a quiet space where you won’t be disturbed. edit sample

3.5s relax in a standing, sitting or lying position. edit sample

1.2s close your eyes. edit sample

1.5s focus on your breathing. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

4.4s this practice uses different tapping techniques to rebalance your energy flow. edit sample

8.5s you can tap with flat hands, with one or two fingers, or with all your fingers, with your hands in a claw position. edit sample

2.5s simply choose a method that feels comfortable. edit sample

4.2s you can also experiment with how gentle or how hard you tap. edit sample

2.5s again simply choose what feels comfortable. edit sample

reduced version

quick-start active energy rebalancing intro (reduced)

1s relax. edit sample

1.5s focus on your breathing. edit sample

4.4s this practice uses different tapping techniques to rebalance your energy flow. edit sample

2.5s simply choose a method that feels comfortable. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413991
samples 10
delay 3s
duration 1m 4.991s
size 314.0 kb