quick-start breathing intro

3.3s find a quiet space where you won’t be disturbed. edit sample

3.5s relax in a standing, sitting or lying position. edit sample

1.2s close your eyes. edit sample

1.5s focus on your breathing. edit sample

1.5s slow it right down. edit sample

4.9s place your right hand on your chest, and place your left hand on your belly. edit sample

3.5s as you breathe in, feel your belly gently expanding. edit sample

3s feel your left hand being pushed outwards. edit sample

5s as you breathe out, gently pull your belly in underneath your ribcage. edit sample

4.6s your belly will sink in, and your left hand will move inwards. edit sample

2.5s your chest and right hand shouldn’t move. edit sample

4.4s as you breathe in, feel your belly gently expanding again. edit sample

6.9s repeat this process of — breathe in, belly out — breathe out, belly in. edit sample

reduced version

quick-start breathing intro (reduced)

1s relax. edit sample

1.5s focus on your breathing. edit sample

1.5s slow it right down. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413881
samples 13
delay 3s
duration 1m 22.754s
size 389.3 kb