quick-start breathing long reprise

1s relax. edit sample

1.5s focus on your breathing. edit sample

1.5s slow it right down. edit sample

3.5s as you breathe in, feel your belly gently expanding. edit sample

3s feel your left hand being pushed outwards. edit sample

5s as you breathe out, gently pull your belly in underneath your ribcage. edit sample

4.6s your belly will sink in, and your left hand will move inwards. edit sample

2.5s your chest and right hand shouldn’t move. edit sample

4.4s as you breathe in, feel your belly gently expanding again. edit sample

5.8s remember: breathe in, belly out — breathe out, belly in. edit sample

reduced version

breathing long reprise (reduced)

1.5s focus on your breathing. edit sample

1.5s slow it right down. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413888
samples 10
delay 3s
duration 1m 0.848s
size 280.1 kb