quick-start colour cleansing intro

3.3s find a quiet space where you won’t be disturbed. edit sample

3.5s relax in a standing, sitting or lying position. edit sample

1.2s close your eyes. edit sample

1.5s focus on your breathing. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

13.8s as you breathe in, visualise a white mist travelling down your throat, and into your belly — hold your breath for a few seconds — visualise this white mist permeating around your entire body. edit sample

13.2s as you breathe out, visualise a black mist coming up from your belly — pull your belly in underneath your rib cage — visualise the black mist leaving your body out of your mouth. edit sample

7.4s repeat this process of visualising a white mist as you breathe in, and a black mist as you breathe out. edit sample

reduced version

quick-start colour cleansing intro (reduced)

1s relax. edit sample

1.2s close your eyes. edit sample

1.5s focus on your breathing. edit sample

5.8s as you breathe in, visualise a white mist travelling down your throat, and into your belly. edit sample

4s visualise this white mist permeating around your entire body. edit sample

4.5s as you breathe out, visualise a black mist coming up from your belly. edit sample

4s visualise the black mist leaving your body out of your mouth. edit sample

7.4s repeat this process of visualising a white mist as you breathe in, and a black mist as you breathe out. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413893
samples 8
delay 3s
duration 1m 11.374s
size 388.3 kb