quick-start colour cleansing long reprise

13.8s as you breathe in, visualise a white mist travelling down your throat, and into your belly — hold your breath for a few seconds — visualise this white mist permeating around your entire body. edit sample

13.2s as you breathe out, visualise a black mist coming up from your belly — pull your belly in underneath your rib cage — visualise the black mist leaving your body out of your mouth. edit sample

7.4s repeat this process of visualising a white mist as you breathe in, and a black mist as you breathe out. edit sample

reduced version

quick-start colour cleansing long reprise (reduced)

1.5s fully inhale. edit sample

1.5s breathe in a white mist. edit sample

1.6s fully exhale. edit sample

1.7s breathe out a black mist. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413900
samples 3
delay 3s
duration 41.443s
size 260.8 kb