quick-start colour rebalancing green sequence

17.6s visualise breathing in a green mist — fully inhale — visualise this green mist travelling down your throat and filling your belly — hold your breath for a few seconds, and visualise this green mist permeating around your heart. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

6.6s repeat this process of visualising a green mist as you breathe in, and a black mist as you breathe out. edit sample

reduced version

quick-start colour rebalancing green sequence (reduced)

2.3s visualise breathing in a green mist. edit sample

1.5s fully inhale. edit sample

3.4s visualise this green mist permeating around your heart. edit sample

1.6s fully exhale. edit sample

2.9s visualise a black mist coming up from your belly. edit sample

6.6s repeat this process of visualising a green mist as you breathe in, and a black mist as you breathe out. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413924
samples 3
delay 3s
duration 39.713s
size 245.4 kb