quick-start colour rebalancing indigo sequence

18.6s visualise breathing in an indigo mist — fully inhale — visualise this indigo mist travelling down your throat and filling your belly — hold your breath for a few seconds, and visualise this indigo mist permeating around your forehead. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

7s repeat this process of visualising an indigo mist as you breathe in, and a black mist as you breathe out. edit sample

reduced version

quick-start colour rebalancing indigo sequence (reduced)

2.7s visualise breathing in an indigo mist. edit sample

1.5s fully inhale. edit sample

3.9s visualise this indigo mist permeating around your forehead. edit sample

1.6s fully exhale. edit sample

2.9s visualise a black mist coming up from your belly. edit sample

7s repeat this process of visualising an indigo mist as you breathe in, and a black mist as you breathe out. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413926
samples 3
delay 3s
duration 41.188s
size 257.8 kb