quick-start colour rebalancing intro (reduced)

1.5s focus on your breathing. edit sample

5.8s as you breathe in, visualise a white mist travelling down your throat, and into your belly. edit sample

4s visualise this white mist permeating around your entire body. edit sample

4.5s as you breathe out, visualise a black mist coming up from your belly. edit sample

7.4s repeat this process of visualising a white mist as you breathe in, and a black mist as you breathe out. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 12158489
samples 5
delay 3s
duration 36.242s
size 196.2 kb