quick-start colour rebalancing orange sequence

18.6s visualise breathing in an orange mist — fully inhale — visualise this orange mist travelling down your throat, and filling your belly — hold your breath for a few seconds, and visualise this orange mist permeating around your belly. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

7.3s repeat this process of visualising an orange mist as you breathe in, and a black mist as you breathe out. edit sample

reduced version

quick-start colour rebalancing orange sequence (reduced)

2.6s visualise breathing in an orange mist. edit sample

1.5s fully inhale. edit sample

4s visualise this orange mist permeating around your belly. edit sample

1.6s fully exhale. edit sample

2.9s visualise a black mist coming up from your belly. edit sample

7.3s repeat this process of visualising an orange mist as you breathe in, and a black mist as you breathe out. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413922
samples 3
delay 3s
duration 41.505s
size 260.8 kb