quick-start colour rebalancing red sequence

18.4s visualise breathing in a red mist — fully inhale — visualise this red mist travelling down your throat and filling your belly — hold your breath for a few seconds, and visualise this red mist permeating around your hips. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

7.2s repeat this process of visualising a red mist as you breathe in, and a black mist as you breathe out. edit sample

reduced version

quick-start colour rebalancing red sequence (reduced)

2.2s visualise breathing in a red mist. edit sample

1.5s fully inhale. edit sample

3.9s visualise this red mist permeating around your hips. edit sample

1.6s fully exhale. edit sample

2.9s visualise a black mist coming up from your belly. edit sample

7.2s repeat this process of visualising a red mist as you breathe in, and a black mist as you breathe out. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413921
samples 3
delay 3s
duration 41.14s
size 258.4 kb