quick-start colour rebalancing yellow sequence

19.5s visualise breathing in a yellow mist — fully inhale — visualise this yellow mist travelling down your throat and filling your belly — hold your breath for a few seconds, and visualise this yellow mist permeating around your solar plexus. edit sample

8.6s fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth. edit sample

7.7s repeat this process of visualising a yellow mist as you breathe in, and a black mist as you breathe out. edit sample

reduced version

quick-start colour rebalancing yellow sequence (reduced)

2.4s visualise breathing in a yellow mist. edit sample

1.5s fully inhale. edit sample

4.3s visualise this yellow mist permeating around your solar plexus. edit sample

1.6s fully exhale. edit sample

2.9s visualise a black mist coming up from your belly. edit sample

7.7s repeat this process of visualising a yellow mist as you breathe in, and a black mist as you breathe out. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413923
samples 3
delay 3s
duration 42.77s
size 270.9 kb