quick-start gentle touch intro

3.3s find a quiet space where you won’t be disturbed. edit sample

3.5s relax in a standing, sitting or lying position. edit sample

1.2s close your eyes. edit sample

1.5s focus on your breathing. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

7.7s this practice introduces you to the power of gentle touch to focus your healing on specific parts of your body. edit sample

3.9s mentally scan your body for any aches, pains, or tension. edit sample

4.9s place your hands on your body where you feel any aches, pains, or tension. edit sample

3.7s gently move your hands either independently or together. edit sample

2.2s start by keeping your touch light. edit sample

3.2s use your hands in a variety of ways to apply pressure. edit sample

6.9s experiment with different hand techniques, using your palms, thumbs, and fingers, such as: edit sample

1.3s gentle stroking. edit sample

1.2s gentle kneading. edit sample

1.7s circular moving pressure. edit sample

3.3s repetitive movements that shake or vibrate the body. edit sample

3.2s light slaps, or gentle karate-style chops. edit sample

0.6s tapping. edit sample

3s applying pressure by pressing a specific point. edit sample

2.3s be gentle with yourself at all times. edit sample

10.3s your touch should be comforting — if you feel any discomfort at all, be it physical, or emotional, simply stop the action that is bringing you the discomfort. edit sample

16.4s you can always repeat the action later in the session, or in a future session to see how you feel, but again, if there is any discomfort just stop the action and simply relax and return to focusing on your breathing. edit sample

reduced version

quick-start gentle touch intro (reduced)

1s relax. edit sample

1.5s focus on your breathing. edit sample

3.9s mentally scan your body for any aches, pains, or tension. edit sample

4.9s place your hands on your body where you feel any aches, pains, or tension. edit sample

3.7s gently move your hands either independently or together. edit sample

3.2s use your hands in a variety of ways to apply pressure. edit sample

10.3s your touch should be comforting — if you feel any discomfort at all, be it physical, or emotional, simply stop the action that is bringing you the discomfort. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4414009
samples 22
delay 3s
duration 2m 35.036s
size 770.4 kb