quick-start gentle touch intro (reduced)

1s relax. edit sample

1.5s focus on your breathing. edit sample

3.9s mentally scan your body for any aches, pains, or tension. edit sample

4.9s place your hands on your body where you feel any aches, pains, or tension. edit sample

3.7s gently move your hands either independently or together. edit sample

3.2s use your hands in a variety of ways to apply pressure. edit sample

10.3s your touch should be comforting — if you feel any discomfort at all, be it physical, or emotional, simply stop the action that is bringing you the discomfort. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 12168234
samples 7
delay 3s
duration 47.523s
size 241.4 kb