quick-start gentle touch long reprise

3.9s mentally scan your body for any aches, pains, or tension. edit sample

4.9s place your hands on your body where you feel any aches, pains, or tension. edit sample

3.7s gently move your hands either independently or together. edit sample

3.2s use your hands in a variety of ways to apply pressure. edit sample

6.9s experiment with different hand techniques, using your palms, thumbs, and fingers, such as: edit sample

1.3s gentle stroking. edit sample

1.2s gentle kneading. edit sample

1.7s circular moving pressure. edit sample

3.3s repetitive movements that shake or vibrate the body. edit sample

3.2s light slaps, or gentle karate-style chops. edit sample

0.6s tapping. edit sample

3s applying pressure by pressing a specific point. edit sample

2.3s be gentle with yourself at all times. edit sample

1s relax. edit sample

reduced version

quick-start gentle touch long reprise (reduced)

3.9s mentally scan your body for any aches, pains, or tension. edit sample

4.9s place your hands on your body where you feel any aches, pains, or tension. edit sample

3.7s gently move your hands either independently or together. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4414011
samples 14
delay 3s
duration 1m 20.416s
size 345.6 kb