quick-start intuitive rebalancing intro (reduced)

1s relax. edit sample

1.5s focus on your breathing. edit sample

1.5s slow it right down. edit sample

2.9s think about how you’d like to feel after this session. edit sample

3.9s allow any thoughts to come into your head — don’t judge them. edit sample

4.5s allow any colours to come into your head — don’t chase them. edit sample

1.6s mentally scan your body. edit sample

4.6s if your mind wanders too much, return to thinking about your breathing. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 12168257
samples 8
delay 3s
duration 43.603s
size 185.0 kb