quick-start quiet mind ears

8.3s when your eyes feel rested, cup your left hand over your left ear, and your right hand over your right ear. edit sample

5s sounds will become muted, and you will hear a gentle white noise. edit sample

4.8s when your mind has quietened down, remove your hands from over your ears. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4984245
samples 3
delay 3s
duration 25.062s
size 151.6 kb