quick-start quiet mind intro

3.3s find a quiet space where you won’t be disturbed. edit sample

3.5s relax in a standing, sitting or lying position. edit sample

1.2s close your eyes. edit sample

1.5s focus on your breathing. edit sample

5.5s breathe in — belly out, breathe out — belly in. edit sample

5.8s cup your left hand over your left eye, and your right hand over your right eye. edit sample

3.1s feel the warmth of your palms soothing your eyes. edit sample

reduced version

quick-start quiet mind intro (reduced)

1s relax. edit sample

1.5s focus on your breathing. edit sample

5.8s cup your left hand over your left eye, and your right hand over your right eye. edit sample

3.1s feel the warmth of your palms soothing your eyes. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 4413945
samples 7
delay 3s
duration 42.759s
size 202.1 kb