quick-start quiet mind intro (reduced)

1s relax. edit sample

1.5s focus on your breathing. edit sample

5.8s cup your left hand over your left eye, and your right hand over your right eye. edit sample

3.1s feel the warmth of your palms soothing your eyes. edit sample

script

a script is a group of voice samples that can be used and reused in sessions. a script can also contain other scripts, to avoid duplication.

id 12168086
samples 4
delay 3s
duration 21.302s
size 96.8 kb