mii-chi me 15m

session timeline

show scripts

0s

15m 0s

mii-chi me intro (short) — 1m 39.636s

start offset — 1s

find a quiet space where you won’t be disturbed.

relax in a standing, sitting or lying position.

close your eyes.

focus on your breathing.

slow it right down.

breathe in — belly out, breathe out — belly in.

in this session, you can now use all the techniques you have learned, being guided by your intuition.

think about how you’d like to feel after this session.

allow any thoughts to come into your head — don’t judge them.

your thoughts are like clouds — they come and they go — they can’t hurt you.

allow any colours to come into your head — don’t chase them.

mentally scan your body.

place your hands on your body, being guided by your intuition.

be gentle with yourself at all times.

if your mind wanders too much, return to thinking about your breathing.

mii-chi me intro (reduced) — 38.992s

start offset — 1s

focus on your breathing.

slow it right down.

think about how you’d like to feel after this session.

allow any thoughts to come into your head — don’t judge them.

allow any colours to come into your head — don’t chase them.

if your mind wanders too much, return to thinking about your breathing.

mii-chi me red sequence — 34.379s

start offset — 1s

visualise breathing in a red mist, and breathing out a black mist.

sense a warm glow around your hips.

use any of the gentle touch hand techniques around your hips, your groin, and the inside of the top of your thighs.

mii-chi me red sequence (reduced) — 21.296s

start offset — 1s

visualise breathing in a red mist, and breathing out a black mist.

sense a warm glow around your hips.

use any of the gentle touch hand techniques around your hips, your groin, and the inside of the top of your thighs.

mii-chi me red sequence reprise — 34.379s

start offset — 1s

visualise breathing in a red mist, and breathing out a black mist.

sense a warm glow around your hips.

use any of the gentle touch hand techniques around your hips, your groin, and the inside of the top of your thighs.

mii-chi me red sequence (reduced) — 21.296s

start offset — 1s

visualise breathing in a red mist, and breathing out a black mist.

sense a warm glow around your hips.

use any of the gentle touch hand techniques around your hips, your groin, and the inside of the top of your thighs.

orange sequence

mii-chi me orange sequence — 31.027s

start offset — 1s

visualise breathing in an orange mist, and breathing out a black mist.

sense a warm glow around your belly.

use any of the gentle touch hand techniques around your belly.

mii-chi me orange sequence (reduced) — 17.944s

start offset — 1s

visualise breathing in an orange mist, and breathing out a black mist.

sense a warm glow around your belly.

use any of the gentle touch hand techniques around your belly.

mii-chi me orange sequence reprise — 31.027s

start offset — 1s

visualise breathing in an orange mist, and breathing out a black mist.

sense a warm glow around your belly.

use any of the gentle touch hand techniques around your belly.

mii-chi me orange sequence (reduced) — 17.944s

start offset — 1s

visualise breathing in an orange mist, and breathing out a black mist.

sense a warm glow around your belly.

use any of the gentle touch hand techniques around your belly.

yellow sequence

mii-chi me yellow sequence — 31.476s

start offset — 1s

visualise breathing in a yellow mist, and breathing out a black mist.

sense a warm glow around your solar plexus.

use any of the gentle touch hand techniques around your solar plexus.

mii-chi me yellow sequence (reduced) — 18.393s

start offset — 1s

visualise breathing in a yellow mist, and breathing out a black mist.

sense a warm glow around your solar plexus.

use any of the gentle touch hand techniques around your solar plexus.

mii-chi me yellow sequence reprise — 31.476s

start offset — 1s

visualise breathing in a yellow mist, and breathing out a black mist.

sense a warm glow around your solar plexus.

use any of the gentle touch hand techniques around your solar plexus.

mii-chi me yellow sequence (reduced) — 18.393s

start offset — 1s

visualise breathing in a yellow mist, and breathing out a black mist.

sense a warm glow around your solar plexus.

use any of the gentle touch hand techniques around your solar plexus.

mii-chi me green sequence — 32.259s

start offset — 1s

visualise breathing in a green mist, and breathing out a black mist.

sense a warm glow around your heart.

use any of the gentle touch hand techniques around your heart, and chest.

mii-chi me green sequence (reduced) — 19.176s

start offset — 1s

visualise breathing in a green mist, and breathing out a black mist.

sense a warm glow around your heart.

use any of the gentle touch hand techniques around your heart, and chest.

mii-chi me green sequence reprise — 32.259s

start offset — 1s

visualise breathing in a green mist, and breathing out a black mist.

sense a warm glow around your heart.

use any of the gentle touch hand techniques around your heart, and chest.

mii-chi me green sequence (reduced) — 19.176s

start offset — 1s

visualise breathing in a green mist, and breathing out a black mist.

sense a warm glow around your heart.

use any of the gentle touch hand techniques around your heart, and chest.

mii-chi me blue sequence — 32.759s

start offset — 1s

visualise breathing in a blue mist, and breathing out a black mist.

sense a warm glow around your throat.

use any of the gentle touch hand techniques around your throat and neck.

mii-chi me blue sequence (reduced) — 19.676s

start offset — 1s

visualise breathing in a blue mist, and breathing out a black mist.

sense a warm glow around your throat.

use any of the gentle touch hand techniques around your throat and neck.

mii-chi me blue sequence reprise — 32.759s

start offset — 1s

visualise breathing in a blue mist, and breathing out a black mist.

sense a warm glow around your throat.

use any of the gentle touch hand techniques around your throat and neck.

mii-chi me blue sequence (reduced) — 19.676s

start offset — 1s

visualise breathing in a blue mist, and breathing out a black mist.

sense a warm glow around your throat.

use any of the gentle touch hand techniques around your throat and neck.

indigo sequence

mii-chi me indigo sequence — 33.133s

start offset — 1s

visualise breathing in an indigo mist, and breathing out a black mist.

sense a warm glow around your forehead.

use any of the gentle touch hand techniques around your forehead and face.

mii-chi me indigo sequence (reduced) — 20.05s

start offset — 1s

visualise breathing in an indigo mist, and breathing out a black mist.

sense a warm glow around your forehead.

use any of the gentle touch hand techniques around your forehead and face.

mii-chi me indigo sequence reprise — 33.133s

start offset — 1s

visualise breathing in an indigo mist, and breathing out a black mist.

sense a warm glow around your forehead.

use any of the gentle touch hand techniques around your forehead and face.

mii-chi me indigo sequence (reduced) — 20.05s

start offset — 1s

visualise breathing in an indigo mist, and breathing out a black mist.

sense a warm glow around your forehead.

use any of the gentle touch hand techniques around your forehead and face.

violet sequence

mii-chi me violet sequence — 31.203s

start offset — 1s

visualise breathing in a violet mist, and breathing out a black mist.

sense a warm glow around your crown.

use any of the gentle touch hand techniques around your crown.

mii-chi me violet sequence (reduced) — 18.12s

start offset — 1s

visualise breathing in a violet mist, and breathing out a black mist.

sense a warm glow around your crown.

use any of the gentle touch hand techniques around your crown.

mii-chi me violet sequence reprise — 31.203s

start offset — 1s

visualise breathing in a violet mist, and breathing out a black mist.

sense a warm glow around your crown.

use any of the gentle touch hand techniques around your crown.

mii-chi me violet sequence (reduced) — 18.12s

start offset — 1s

visualise breathing in a violet mist, and breathing out a black mist.

sense a warm glow around your crown.

use any of the gentle touch hand techniques around your crown.

wake up sequence (long)

mii-chi me outro — 37.194s

start offset — 1s

visualise breathing in a white mist.

hold your breath for a few seconds.

visualise this white mist permeating around your entire body.

as you breathe out, visualise this white mist leaving your body through your fingers, your toes, and your mouth.

repeat this process of visualising a white mist as you breathe in, and a white mist as you breathe out.

mii-chi me outro (reduced) — 32.179s

start offset — 1s

visualise breathing in a white mist.

visualise this white mist permeating around your entire body.

as you breathe out, visualise this white mist leaving your body through your fingers, your toes, and your mouth.

repeat this process of visualising a white mist as you breathe in, and a white mist as you breathe out.

mii-chi me outro coda — 18.616s

start offset — 1s

wiggle your fingers and your toes.

slowly come back round.

open your eyes.

think about how calm, relaxed, and balanced you feel.

mii-chi me outro coda (reduced) — 9.133s

start offset — 1s

slowly come back round.

think about how calm, relaxed, and balanced you feel.

0s

15m 0s

session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

id 4442851
name mii-chi me 15m
type mii-chi me
duration 15m 0s
size 22.2 mb
items 36