mii-chi moment blue 10m

session timeline

0s
10m 0s
0s
video
beach scene
0s
colour
blue
0s
soundtrack
blue sequence
0s
script
mii-chi moment blue sequence — 1m 6.964s
start offset — 1s
think about feeling more communicative, expressive, and creative.
breathe in — belly out, breathe out — belly in.
fully inhale — visualise a blue mist travelling down your throat and filling your belly.
hold your breath for a few seconds — visualise this blue mist permeating around your throat.
fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.
relax.
repeat this process of visualising a blue mist as you breathe in, and a black mist as you breathe out.
think about feeling more communicative, expressive, and creative.
script
mii-chi moment blue sequence (reduced) — 19.178s
start offset — 1s
focus on your breathing.
visualise a blue mist as you breathe in, and a black mist as you breathe out.
think about feeling more communicative, expressive, and creative.
5m 0s
script
mii-chi moment blue sequence reprise — 50.696s
start offset — 1s
fully inhale — visualise a blue mist travelling down your throat and filling your belly.
hold your breath for a few seconds — visualise this blue mist permeating around your throat.
fully exhale — visualise a black mist coming up from your belly, and leaving your body out of your mouth.
relax.
repeat this process of visualising a blue mist as you breathe in, and a black mist as you breathe out.
think about feeling more communicative, expressive, and creative.
script
mii-chi moment blue sequence reprise (reduced) — 14.69s
start offset — 1s
visualise a blue mist as you breathe in, and a black mist as you breathe out.
think about feeling more communicative, expressive, and creative.
9m 40.145s
script
mii-chi moment blue sequence outro — 19.855s
start offset — 1s
wiggle your fingers and your toes.
slowly come back round.
open your eyes.
think about how communicative, expressive, and creative you feel.
script
mii-chi moment blue sequence outro (reduced) — 10.372s
start offset — 1s
slowly come back round.
think about how communicative, expressive, and creative you feel.
0s
10m 0s
session

a session represents a real-time meditation session within the mii-chi app, including all the audio content, video content, and timing information required to compose and play back the session on device.

  • id 4439030
  • name mii-chi moment blue 10m
  • type mii-chi moment
  • duration 10m 0s
  • size 2.9 mb
  • items 6
data file
edit session
mii-chi admin version : 18ea666b